Let’s face it, we all deal with the propagation of wrinkles as we age. A balanced approach to keeping our skin firm, supple and healthy is what can prevent the growth of unsightly wrinkles. Many people take easy way outs with plastic surgery that lead to unnatural looks,
Approaches to wrinkle reduction have changed over the years. It is important to understand that wrinkle reduction should be approached from the inside out. Diet and hydration become building blocks for success, and when supplemented with topical solutions that specifically help the outer layers of facial skin, success can be achieved.
Hydration is very important to ensure your facial skin does not collapse, which can generate lines, creases and other deeper defects. We recommend drinking over 8 glasses of water per day, which is a typical best practice with most health philosophies. By spreading out your consumption over the day, you can assure yourself that your body is getting adequate hydration.
Dermatologists have run numerous studies around foods that can help prevent wrinkles. We advocate for a well balanced diet, considering some of the following foods to help reduce and reverse wrinkles.
- Salmon
- Olive Oil
- Avocados
- Broccoli
- Lentils
- Spinach
- Blueberries
- Raspberries
- Almonds
Utilizing a topical wrinkle reduction formula like Goodnature’s Let’s Face It will help tone, smoothen and tighten your face in areas with more elaborate wrinkling. The idea is balancing a routine targeting what happens with diet, hydration and outer skin maintenance. With the right approach and foundation, you can greatly influence the appearance of wrinkles.
